- 5 mg of melatonin per rapid-release softgel
- Take one softgel 1½ – 2 hours before bedtime to increase your chances of nodding off just after \"lights out\"
- Each bottle contains 90 softgels – enough for nearly 3 months, after which it is recommended users take a break for a week or two
Nature'\''s Bounty® Melatonin Natural Sleep Aid